I actually can't believe that I haven't blogged in a week! What's up with that? Apparently I've let a couple things slip, and I aim to rectify that ASAP. So, here are a few of things I NEED to do:
1. Drink my 96 oz of water/daily
2. Mental Secrets (Gabriel Method) nightly
3. P90X-Officially re-rebooting on Monday
4. couch 2 5k
6. vitamins REGULARILY
7. Phytonutrients (phytoberry)
8. Read "The Primal Blueprint"
The weather is nice now, even tho it's threatening to snow...but since most of it has melted already, I don't care. What it has done for me, it has given me the itch to do spring cleaning. I want to get to some yard work. I'm going to paint the living room and dining room next week. I'm decluttering the house so I can have a healthy uncluttered mind, and can devote my mental energies to fulfilling my fitness goals, and believe me, I have big ones!
Plus with the weather being so nice, I'm going to spend time out doors, maybe start my couch 2 5k training on the road as opposed to the treadmill. My foot is still tender, so I'm not sure how much jogging I can do..we'll see. And this year I'm kind of excited to get on my bike.
There's nothing like a beautiful sunny spring to get a person moving. I say a wholehearted "bring it on, baby" Watch me morph, watch me fly, watch me soar!
Adaptogen Effects: American and Asian Ginseng
12 hours ago