I cannot lose weight if I don't DO something about it. Wednesday night I went for a jog over to the Provincial Park by my house. It did jog/walk intervals...jogging til my lungs were going to burst, walking til I recovered, repeat. I jogged down the beach and back...that was interesting. Felt it in my booty and legs for sure. I crossed the hwy, and headed onto the trail. There are 2 steep hills that are freshly graveled...and since I like a challenge, I ran up them. That was tough, but loved it. I walked down them tho...knowing me, I would break an ankle or fall on my face, ha...When all was said and done, (and I ran up my driveway) I was toast, but I felt great. 55 minutes of something I did just for myself, by myself. And I enjoyed every minute of it. It was exhilarating. I decided that it is something that I'm going to do for myself a few times a week, and I will find more ways to do solo exercise excursions the other days. It's exactly what I needed.
Yesterday was a write off. I ran around town all day and then had company over for dinner last night. I had a funny little thing, I felt sort of like I was heading for a pass out ...little waves sort of came over me. And my back flared up, felt like it does if you have pneumonia. I had to go to bed. By body shouted at me, and I listened. So at 8:30, I went to bed. Greg puts the kids to bed at night so he can spend a little more time with them, and I appreciate it, especially last night.
Today, I WILL do something. It's been a bit stressful and I've been extra tired because of it. I think I need to just let my body recouperate. My goal is to get my eating back to gluten-free/sugar-free. I think I will start that this weekend. Make a new beginning of it. May 1st sounds like a good day to start an eating streak. Yep, it's formulated, and will be put into practise.
Looking forward to watching the rest of my weight go. oooh baby!
Keto Cheesecake Parfait
17 hours ago