This weekend I decided to do some experimentation. I'm glad I did, because it only reiterates for me the need to stay on THIS eating path. I had some alcohol Friday night, and I paid for it. Sunday, I decided to try some bread and pasta. I had THE WORST stomach ache followed by bathroom issues. Food shouldn't make you in pain, or make you feel so bloated you'd swear you were pregnant. And when I eat the way I have been eating since June, I don't feel any odd or painful reactions. I feel satisfied. That's it. Eating my way may be a little more restrictive, might require more planning, but you know what? It is SO worth it.
P90X starts again today. My hubby and I are hitting it at the same time tonight...we're going to try and see how it goes working together. Chest & Back. It's going to feeel sooo goood getting back on the bus. Time to get this weight loss moving again.
A Look At Swerve Sweetener
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