Plyo...well, I got my booty kicked today! And I thoroughly loved it. I did MOST of it...didn't do the squat 180 switch-backs tho...felt too dizzy...next week, recovery drink WHILE I do plyo. And what about Dom? Dominic is CrAzY! It never ceases to amaze me how...jumpy...he is.
I really needed this endorphin boost today....been a bit...emotional. Feel great now and I am toast but in a good way! Looking forward to my recovery drink....
Incidentally....my legs are jello...lovely! :o)
Tomorrow Shoulders & Arms! Yay!
Adaptogen Effects: American and Asian Ginseng
12 hours ago