I can't believe I'm saying this, but I actually enjoyed Yoga today. My back was bothered at first, but the more I went the better it felt. I did keep watching the clock around the 53 minute I briefly contemplated quitting. It's funny the excuses a person can come up with when they just don't feel like it. But I did most of it. I opted out a few moves that would tweak my neck since my neck has been out for a bit (chiropractor is on vacation). My head was in a good place today too, so that definitely helped with the determination and concentration. I did about 87 minutes.
Oh, and my heel is feeling better today. It's not quite healed, but it's a lot better than yesterday.
Tomorrow, Legs and Back. Hope the heel is even better.