Plyo...well, I got my booty kicked today! And I thoroughly loved it. I did MOST of it...didn't do the squat 180 switch-backs tho...felt too dizzy...next week, recovery drink WHILE I do plyo. And what about Dom? Dominic is CrAzY! It never ceases to amaze me how...jumpy...he is.
I really needed this endorphin boost today....been a bit...emotional. Feel great now and I am toast but in a good way! Looking forward to my recovery drink....
Incidentally....my legs are jello...lovely! :o)
Tomorrow Shoulders & Arms! Yay!
What is the Meat and Fruit Diet?
11 months ago
5 comments:
So nice to hear the old you!!! Loving every minute of every workout!! Who or what is DOM? I am so proud of you for getting Greg involved...and doing a half marathon at that!!! You are gonna melt away girl!!! xo
WHAT!?!! A half marathon? When? Where? OMG!!! You are AMAZING!
Thanks girls.
Dom is Dominic from Plyo..the boy jumps like a jumping bean. LOL
The half is in October, I WILL be at goal weight by then. It's the Niagara Falls International...crosses the border...so exciting!
Glad to be back.
I love Dominic!! Plyo is my favorite workout.. my 3 year old loves it too BECAUSE of Dominic. (My three year old just so happnes to be named Dominic!) It cracks me up when Tony tries to correct himself when he full on calls him Dominique! Drives me INSANE!! Dominique is a girls name damnit! Congrats on doing plyo... and yeah.. Dominic needs to lay off the red bull or something! ;o)
can't wait to see the pics from your half!!! you go girl!
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