Day 3 P90X Shoulders and Arms...Totally Brought It!

Okay, I can't even describe how much I LOVE P90X! Today HAS to be my favorite....so far. It was shoulders and arms....weight training. I ADORE weight training. I love the feeling of my muscles all pumped up and screaming at me. Sick, I know. ;o)

Warm Up
Stretching

1) Alternating Shoulder Presses:
13 reps @ 15 lbs

2) In & Out Bicep Curls:
16 reps @ 10 lbs

3) Two-Arm Tricep Kickbacks:
15 reps @ 8 lbs

4) Alternating Shoulder Presses:
15 reps @ 15 lbs

5) In & Out Bicep Curls:
16 reps @ 10 lbs

6)Two-Arm Tricep Kickbacks:
16 reps @ 8 lbs

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H2o break
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7) Deep Swimmer's Presses:
15 reps @ 8 lbs

8) Full Supination Concentration Curls:
15 reps @ 10 lbs

9) Chair Dips: I was afraid to do this...didn't think I could do it.
15, bent knee kind (got low too)

10) Deep Swimmer's Presses:
15 reps @ 10 lbs

11) Full Supination Concentration Curls:
13 reps @ 15 lbs

12) Chair Dips:
12 bent knees

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H2o Break
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13) Upright Rows:
15 reps @ 8 lbs

14) Static Arm Curls:
16 reps @ 8 lbs

15) Flip-Grip Twist Kickbacks:
13 reps @ 8 lbs

16) Upright Rows:
17 reps @ 8 lbs

17) Static Arm Curls:
16 reps @ 10 lbs

18) Flip-Grip Twist Kickbacks:
15 reps @ 8 lbs

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H2o Break
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19) Two-Angle Shoulder Flys:
16 reps @ 5 lbs

20) Crouching Cohen Curls:
15 reps @ 8 lbs

21) Lying-Down Tricep Extensions:
15 reps @ 8 lbs

22) Two-Angle Shoulder Flys:
16 reps @ 8 lbs

23) Crouching Cohen Curls:
15 reps @ 8 lbs

24) Lying-Down Tricep Extensions:
15 reps @ 10 lbs

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H2o Break
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BONUS ROUND

25) In & Out Straight-Arm Shoulder Flys:
13 reps @ 8 lbs, 3 reps @ 5 lbs

26) Congdon Curls:
18 reps @ 8 lbs

27) Side Tri-Raises:
15 each side

28) In & Out Straight-Arm Shoulder Flys:
9 reps @ 8 lbs, 7 reps @ 5 lbs

29) Congdon Curls:
15 reps @ 8 lbs

30) Side Tri-Raises:
15 each side

Cool Down

Stretching

60 minutes!