I did half of my work out today. Time slipped away, and then I had kids distracting me. But I worked my butt off for the 36 minutes that I did do.
Took my supplements, and probiotic this morning. Working on the water.
Had a me day, took some mental time to think up plans...muah ha ha. Now to just implement everything.
Tomorrow...YOGA X..oh my!
Adaptogen Effects: American and Asian Ginseng
12 hours ago