...especially when u make it to yourself. I promised myself that I would do P90X today. And I made myself keep it. I didn't start until 10:10pm, which is NOT the best idea on the planet, but I did it...well what I COULD do tonight. I completed 1.5 of the 2 rounds tonight. But in my defense, inspite of the time, and the fact that I was already exhausted and a bit bummed out, I kicked my own ass. Instead of sticking strictly to the exercise bands for the pull-ups, I did actual pull-ups, plus the bands. It's a LOT harder than one would think. I loved it. My muscles were screaming. Trouble is, it wears you out faster than just the bands. By time I hit the 1.5 mark (40 mins approx) I was toast...like weak, nauseaus and just wiped out. I brought my A game and I'm proud of it. Totally going to soak in the jacuzzi bath right now. I need it.
Eating...gluten free- check...sugar-free-not so much. I made ribs and home made BBQ sauce which included sugar. Water-not enough. Supplements-some. Vitamins- nope. Digestive enzymes-nope.
One thing I notice..my joints hurt. I'm pretty sure it's because of the sugar. When I'm sugar-free, I'm not in pain. The last time I did P90X, I was sugar-free and gluten-free for almost 4 months before I started. I'm noticing the difference. All the more reason to smarten up and get off that poison. Tomorrow, zero refined-sugar!
Goals for tomorrow: EVERYTHING I DIDN'T DO TODAY!
I mean business here. I'm on a mission, and I WILL NOT fail myself. This means TOO much to me...and I CANNOT wait to succeed...which I totally will! :o)
Bring on tomorrow! Ha. I'm ready for u!
Is There a Problem with Weight Loss Culture?
10 hours ago