So it seems that I may have had a stomach flu on top of my inflamed back and cold. My stomach was killing me...which I contributed to the out of control fire in my back. Apparently, it's going around. Lovely. Anyway...tonight I did strength...and now I'll be going and getting some muscle relaxants :oS
10reps @ 50 lbs/10 reps@ 60 lbs/5 reps @ 70lbs/10 reps @ 60lbs
3 sets of 15 reps @ 15 lbs
Laying down Flys:
3 sets of 10 reps @ 12 lbs...
Stomach and back both hurting! But I cannot NOT do stuff...So...
My plan for tomorrow is to get lots of rest...and maybe some couch25K. If that doesn't pan out due to pain...then X Stretch it is.
Anyway, glad to be back...ish.