Well, I adhered to the program. I did it the exact way I was supposed to. I even upped the brisk walk...but I also upped the speed of which I jogged as well. I jogged at 5.0. Maybe I should go slower a bit...like 4.7 or so. I could feel my shins, likely from the whole entire 5K from the last program day. I'll do some of the toe flexor stretches to ward off shin splints. I'm opting out of Ab Ripper X. Gotta let that settle for a bit.
25 minute workout.