Wednesday, January 13, 2010

Tues, Jan. 12/10...Strength

I don't know, I'm not getting much out in the 70 lbs yet...LOL

35minutes strength and stretching:

Bench press:
10 reps @ 50 lbs/ 10 reps @ 60 lbs/ 5.5 reps @ 70 lbs/10 reps @ 60 lbs

Overhead Extensions:
3 sets of 12 @ 25 lbs

Laying Flys:
3 sets of 15 @ 12 lbs

Stretches: swimmers, arm circles, bicep/tricep stretch, neck rolls, neck stretch


Jessica B said...

Like it

Heather Brown said...

haha 70?? dang i am proud of myself for doin 50!! Good Job!!

Karilynn said...

So wait!! Do you have a weight bench? How do you do all these exercises? AND there is a link to instructions to add the buttons on the main blog! ;o)

Spitfire said...

Thanks ladies.

Karilynn...yep, I have a it comes with a bench press, and I also have free weights. I've gotta keep my muscles working so when I start round 2 of P90X on the 18th, I won't go into shock...LOL.