I was tired tonight...but I kept telling myself 'you can do anything for 30 seconds'...everytime my energy dropped, that's what I told myself....and you know, it's true. Tony says it in P90X...if you TELL your brain you CAN do it...your body will listen. Man, I'll be happy when this cold is gone!
25 minutes Couch25K plus stretching
Adaptogen Effects: American and Asian Ginseng
12 hours ago