I was tired tonight...but I kept telling myself 'you can do anything for 30 seconds'...everytime my energy dropped, that's what I told myself....and you know, it's true. Tony says it in P90X...if you TELL your brain you CAN do it...your body will listen. Man, I'll be happy when this cold is gone!
25 minutes Couch25K plus stretching
What is the Meat and Fruit Diet?
3 months ago
2 comments:
Once again...you inspire me!! And it's sooo true!! I'm counting the days to start up again with you! And counting the days til we see each other again...for our 5km run...when exactly is it? Suppose I should register sometime soon eh?
Hello Spitfire, how are you? I thought your name was Robyn, how did I confuse that????
It's me CindyLou from Weightlosswars. I created my blog.
Heres the link.
What is a 25K couch?
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