Friday, January 15, 2010
Thurs. Jan. 14/10...X Stretch
I did 30 minutes of X Stretch. I find that because I'm not doing the program until next week, I don't feel obligated to do the whole thing...so I pick the ones that work for my current program...the arms, the legs, the glutes...I steer clear of the back stuff, for now. Getting some in feels good.