What is the Meat and Fruit Diet?
11 months ago
Tuesday, January 26, 2010
Listening to my body...this is getting easier.
I was supposed to do Plyometrics today...but I have 3 sick kids, and I'm fighting my own head/chest cold, so I made a decision today. Since I'm not feeling well, and since I'm going out of town Friday-Sunday, I have decided to take the rest of this week off as well, and start the second round of P90X on Monday. It just so happens that Monday is Feb. 1st too, so what better way to start a new month than starting a new routine?! Yep, that's what I'm going to do, and I'm feeling good about it. I can foresee a wonderful 3 months of P90X with more strength, more toning, and lots of weight-loss.
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6 comments:
I think that it is an awesome thing learning to listen to your body. I am only now learning to do that myself. Enjoy a great weekend off, they are few and far between. I also hope you kids heal quickly!
Good for you sweety! It's fantastic that you're listening to your body! I bet you find the weight comes off quicker...even with a little less working out! You're still eating right, and hopefully getting enough sleep! I'm on the same page with you! Listening to my body is what's gonna keep me in this journey...instead of being obsessed and then burning out! Which is what I've done the last 3 times I've lost this damn 70lbs!!! I tell you...this is the last time I have to lose it all...this time I take it slow, steady, continuously! That way it becomes a lifestyle!
YAY!! February 1st sounds fantastic! Enjoy the rest and get better! :o)
Great choice. Our bodies need rest to heal and to be healthy.
gotta say it again...sooooo proud of you :) Are you still doing C25K?
Thanks guys.
Hey Pammy..Not until next week...hopefully this head cold will clear up...getting tired of the headache
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