Sunday, November 1, 2009
Month 2, week 5 is OVER. X Stretch...My Body Says "aaaaahhhhhh!"
I love X Stretch days. I wonder about the common tendancy to take a 'rest day' when this day could be the easiest but most rewarding workout day. After working hard all week, this day just makes my body happy, prepares it for the killer workout week ahead, and just feels great. It only takes an hour. An hour to stretch all those muscles that have been working hard all week. Only ONE hour....and it keeps my exercise streak going strong. :O)