Wednesday, November 11, 2009
Week 7, Day 3, Back and Biceps
I always feel PuMpEd Up from back and biceps. Today, I did the bands. I had to go to the hardest (most resistant) band though. I barely felt anything with the other two ones. I may even see if there is a heavier band out there, and buy it. I also need to buy 12's and 18 pound weights. I LOVE feeling strong, and back and biceps definitely does that for me!