Well, I'm really thrilled about my workout today. I decided, sore knee and all, to try the "sneaky lunges" and the "toe roll iso lunges". I figured, what have I got to lose....and I did it. I did them ALL. I was stoked beyond stoked. My right knee is a little sore, but not much more than usual. I think, getting the right form was key...and once I did that...booyah baby! LOL. Maybe I should ice now though.....
Kenpo tomorrow! Yay!
What is the Meat and Fruit Diet?
11 months ago
2 comments:
hey girl, you are like a machine with all that exercise - and always so positive too! Keep it up - you really are an inspiration.
I love how motivated you are! You've totally made me interested in purchasing the dvd's. I talked to a guy at work that used to come to the gym everyday, but hadn't been coming for the last few months. When i asked him why, he said he'd been doing P90X. He was so excited because he now has a six pack, which he hadn't had since he was 20. It's obviously a program that works! Sounds like you made the right choice. Keep up the hard work!
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