Well, I'm really thrilled about my workout today. I decided, sore knee and all, to try the "sneaky lunges" and the "toe roll iso lunges". I figured, what have I got to lose....and I did it. I did them ALL. I was stoked beyond stoked. My right knee is a little sore, but not much more than usual. I think, getting the right form was key...and once I did that...booyah baby! LOL. Maybe I should ice now though.....
Kenpo tomorrow! Yay!
20 hours ago