I really enjoy this workout. I decided that I wasn't going to even attempt standard push-ups today, my abdominal pull hasn't healed fully, don't want to reinjure it. So I did the knees. You can still get a good chest workout from knees. I upped my weights today, and I couldn't even do the One Arm Balance Pushups. I tried, and collapsed. LOL. I just couldn't hold myself up. That tells me that I worked pretty hard. Love the pumped feeling. Good job no one's around because I keep feeling my arms...LOL
Plyo tomorrow. *winces*
SO, I may gain tomorrow...not even going to sneak a peek...well, maybe not. I worked out later, and then immediately, my family ate dinner. I made spaghetti for them. I didn't eat it because I'm gluten free/sugar free, and I forgot to take some of the meat out before the spaghetti sauce was added. I did have my recovery drink, and that held me for a bit. But I did end up eating some toasted rice bread with salmon on it...it's good, healthy food. Hopefully I won't gain....not going to hold my breath though. It is what it is and it shall be what it shall be. Not a biggy. And Yum, it's soooo good!
A Look At Swerve Sweetener
43 minutes ago