Tuesday, November 10, 2009

Week 7, Day 2, Cardio X

I opted to switch Plyo for Cardio X again since I'm having knee troubles. Man, it never ceases to amaze me how fast this workout goes by, and how freaking sweaty you get in a shorter time. Lovin it!

1 comment:

p90xer said...

I know we are kenpo crazys but cardio x is definately my second favorite workout. Even if I move on to a gym, Im still gonna keep and do the kenpo and cardio x routines...love em..bring it girl!!!!