Wk 6, Day 5, Legs & Back

I decided that I'd try the bands because I was feeling more of my arms and less of my back....I'm still not strong enough to lift this body up with pull-ups. I will be one day! But for now, I want to still bring what I can and work the proper muscle groups. I actually liked it way more. I need to buy tighter bands to get a better workout. I still didn't do some of the lunges....my right knee tweaks...and I really don't want to have a serious injury. When I was 17, I jumped into a pool, and the way I landed jammed my knee...it was swelled up for days, and I couldn't bend it. To this day, it cracks, and now, because I'm active, it hurts. I have to be careful not to wreck it with the lunges and put myself out of commission for Kenpo, Yoga, Plyo...etc. I don't just stand there during those ones...I do high leg marching, and ballistics...so I'm still bringing it. Kenpo tomorrow baby! I can't wait!