Today marks my 120th day refined-sugar-free/gluten-free. I'm so glad I did this because I feel great. And I don't even miss anything because I have found healthy refined-sugar-free/gluten-free alternatives. Sure, sometimes I wouldn't mind jumping at the chance for an icecream or something like that, but this is too important for me to just throw in the towel like that. And you know the saying "if it's not broken, don't fix it"...well, this is working just fine for me. I have way more energy than I ever had and my body doesn't hurt anywhere near the way it used to. Loving the journey!
(99 days consecutive daily exercise)
What is the Meat and Fruit Diet?
4 months ago
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