Month 2, Day 3, P90X Back and Biceps...A.K.A. Glamour Muscles :o)

I LOVE this workout. Hmmm, come to think of it, I seem to be saying that a LOT during this program. Seriously though. I DO love this one. There's not much better feeling than arms that are pUmPeD uP from working with weights. I could leave the back part...gimme more biceps! I think I feel my back though, and since I have back issues, I'm not sure which way I feel it. We'll see!

Here's the workout:

1) Wide Front Pull-Ups: (still using the beginner mode of the bar, until my weight comes way farther down)
15

2) Lawnmowers:
17 @ 8 lbs (increase next time)

3) Twenty-Ones: :o)
21 @ 8 lbs (increase next time)

4) One-Arm Cross-Body Curls:
15 @ 8 lbs (increase next time)

5) Switch Grip Pull-Ups:
16

6) Elbows-Out Lawnmovers:
14 @ 10 lbs

7) Standing Bicep Curls: :o)
15 @ 10 lbs

8) One-Arm Concentration Curls: :o)
10 ea @ 10 lbs

9) Corn Cob Pull-Ups: not sure if I did this right
10

10) Reverse Grip Bent-Over Rows:
15 @ 8 lbs

11) Open Arm Curls: :o)
18 @ 8 lbs (increase next time)

12) Static Arm Curls: :o)
16 @ 10 lbs

13) Towel Pull-Ups:
12

14) Congdon Locomotives: :o)
40 @ 8 lbs (increase next time)

15) Crouching Cohen Curls:
17 @ 8 lbs (increase next time)

16) One-Arm Corkscrew Curls: :o)
17 @ 10 lbs (increase next time)

17) Chin-Ups:
14

18) Seated Bent-Over Back Flys:
20 @ 8 lbs (increase next time)

19) Curl-Up/Hammer Downs: FAVORITE
16 @ 10 lbs

20) Hammer Curls: FAVORITE
10 @ 15 lbs

21) Max Rep Pull-Ups:
15

22) Superman: check

23) In-Out Hammer Curls: FAVORITE
14 @ 10 lbs

24) Strip-Set Curls: FAVORITE
8 @ 15 lbs, 8 @ 10 lbs, 8 @ 8 lbs, 8 @ 5 lbs (buy a 12 lbs wt and remove the 5)

I may feel this tomorrow. :o)