Well, that was interesting. I have NO idea why, but Plyometrics kicked my butt today! Seriously! Quite frequently between new exercises, I had to stop and get my heart rate back down from insanity to in my zone. It has NEVER done that to me before. I didn't stop exercising, I would do ballistic stretches, and marches to get it down. It was very annoying. And, I'm covered in so much sweat, it's rediculous. Normally I would sweat buckets...but this is like a barrel of sweat. LOL. Good thing I still have my humor. I stopped half way and made a recovery drink and sipped on that, which likely helped. I did everything though. Success even if it almost beat me!
On a side note, my 12 year old walked by me as I was working out and she says to me "Bring it Mom!" LOL. That's my girl! :o)