Okay, today was a bit different for me. I was bummed out during this exercise. It could be due to the fact that I hadn't eaten for 6 hours prior to working out...which I KNOW is a no-no! And because my frame of mind was altered, I was ticked off that I still can't do regular pushups. I tried, don't get me wrong...I TRIED, and it just bugged me more. So, I resorted to my knee pushups but at least I managed to go lower than last time, which still works things out for me really well. I want it now...and that's not realistic. At the end of the workout, Tony talks about not beating yourself up if we can't do what they can, that Rome wasn't built in a day....yeah....I know I have a LOT of work to do, and I WILL do it. Note to self...EAT!
Off to get a recovery drink!
Adaptogen Effects: American and Asian Ginseng
12 hours ago