Day 6 P90X Kenpo X...I LOVE IT!

I just finished Kenpo and I love it. It is SO MUCH FUN, literally sweated like a pig. In fact, I just finished, went and made my recovery smoothie, and sat here on a towel to type this out. I was even disappointed when it was over, and got my second wind about 10 minutes before it was finished....seriously! It was an hour of fast paced kicking and punching martial arts. I didn't think I could like something more than what I've already done with this P90X stuff, but I do...this is it. LOVE IT, LOVE IT, LOVE IT!


Warm up
Stretch

Kenpo X:

1) Twist & Pivot:
25 reps ea. side

2) Twist & Pivot with Hook & Uppercut:
25 reps ea. side

3) Jabs :
20 reps with 10 doubles ea. side

4) Jab/Cross:
25 reps ea. side

5) Jab/Cross/Hook:
25 reps ea. side

6) Jab/Cross/Hook/Uppercut:
25 reps ea. side

Cardio Break:
run in place 30 sec
jump rope for 15 sec.
jumping jacks for 20 sec (10 reps) I did low impact jacks

7) Step Drag/High-Low Punch:
20 reps with 10 Doubles

8) Jab/Cross Switch:
20 reps

9) Hook/Uppercut Switch:
20 reps

10) Knee Kick:
20 reps with 10 Doubles ea. side

11) Ball Kick:
30 reps ea. side

Cardio Break:
same as before

12) Side Kick:
30 reps ea. side

13) Back Kick:
25 reps ea. side

14) Three-Direction Kick:
72 reps

15) Side Lunge with High Sword/Low Hammer:
15 reps ea. side

16) Step Drag/Claw/Low Punch:
15 reps with 10 Doubles ea. side

Cardio Break

17) High Block:
30 reps

18) Inward Block:
30 reps

19) Outward Block:
30 reps

20) Downward Block:
30 reps

21) Star Block:
16 reps

Cardio Break

22) Front Shuffle With High Block/Low Punch:
15 reps with 10 Doubles ea. side.

23) Knee/Back Kick:
15 reps ea. side

24) Front & Back Knuckles/Ball Kick/Back Kick:
10 reps ea. side

25) Hook/Uppercut/Low Side Kick:
10 reps ea. side

26) Elbow Series:
30 reps

27) Vertical Punches:
100 reps

Cardio Break

Cool Down
Stretch

This was a fun workout that ended too soon for my liking. I guess after the tough week, an easier yet still kill it workout is just what the doctore ordered. It's a good job I have a ceiling fan directly above where I'm working out...I know I'd be even more sweatier....my saving grace. LOVE KENPO!