I did my X Stretch this afternoon. I love that workout...it hardly feels like a workout. The stretching is essential after the weeks worth of killing it with the P90X. Even tho I'm tired, I just can't see why I wouldn't do this workout...it's so worth it. I know everyone says you need a rest day, well, this IS sort of a rest day...stretching does a body good.
Tomorrow starts week 4...the recovery and abs week. I'm a bit nervous. TWO YogaX workouts, TWO core synergistics,....I don't even know what that is yet. I'm going to have to preview it before I attempt it. And the abs....well, my lower back has been not so great...I'm going to have to play it by ear...see what I can do.
Bring on tomorrow! :o)
Adaptogen Effects: American and Asian Ginseng
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