Here's a tip....save the content BEFORE clicking Publish Post! Grrr. I had my post all typed out, and then when I went to publish it, it lost it due to a 'conflicting edit'. Now if I can remember what I typed, I'll be good to go.
I just finished my Legs and Back. I couldn't do the workout at 4, so I had to wait until the kids were in bed, which bumped it to 8pm. I fed my kids earlier, and waited for my husband to come home to eat....in the meantime, I snacked on seeds while I waited for my hubby...and then my daughter fell asleep on the couch so I took her to bed, and read a story to my 5 yr old. Somehow in the mix, I forgot to eat supper before I worked out....so half way through the workout, I had to get my husband to mix me my recovery drink....I was junk, I felt like crap, I felt like I was about to crash, actually. The recovery drink did help....and I powered through...although I am totally wiped out now.
I did all of these lunges: balancing lunges on chairs, 3 way lunges, alternating side lunges, the step back lunges....but I opted out of the Toe Roll Iso lunges, and the Sneaky lunges...my knee had had enough. I stretched while they were doing those. Other than that...I did the whole workout. I really enjoy Legs and Back, but not at night! I LOVE the 3-way Calf raises...feel the burn...burn baby, burn! Tomorrow is Kenpo X. I ADORE Kenpo X. I wish I could just skip Yoga X and replace it with Kenpo X...I'd be one happy camper. In fact, this program would be absolutely perfect then. Okay, off to have a shower and then watch a movie. Day 5 is done!
Adaptogen Effects: American and Asian Ginseng
12 hours ago