Wednesday, October 21, 2009

Wk 4, Day 3, P90X, Kenpo X

I know I keep saying it...but I LOVE KenpoX! I'm sitting here with sweat dripping off my hair, and I love it. Not very feminine, huh. LOL. So what?! I am woman, hear me roar, get in my face and it'll be "to the face, to the gut!" Hehe. That's what Tony says during some of the punching combos. I can be pretty and still kick butt! I bring the intensity, baby! How's THAT for confidence. Ahhhh.....must be all those lovely endorphins. *takes a nice big cleansing breath*
Seriously, I wish everyone could do Kenpo X....it's very liberating. It's a wonderful change of pace, that's for sure. I usually do the low impact jacks and X jumps during the breaks...but today, I did jacks for the whole first section of jacks, and X jumps for that section too. During the other breaks, I just kept it at low impact. Each time I get stronger, and there's nothing more empowering than being able to feeeel your strength, and feel it growing.

I'm ready for tomorrow....which happens to be X Stretch ! Oh yeah, baby!

:o)

4 comments:

Moi said...

You so have me motivated. After this comment, I am directly looking into KenpoX. I am glad you found something that makes you feel good!!

Ellura said...

Okay, I don't even know what the heck you are doing but it sure sounds fun and effective - you go girl!

Jeff Pickett said...

I'm with you Lisa! Uppercuts are what does it for me. You can get a lot of force on those uppercuts. And call me crazy, but when you do the Elbow Series I feel like a cast extra on Grease when they're singing Greased Lightning...

Spitfire said...

Haha Jeff...I can totally see it. "Go grease lighning, you're burnin up the quarter mile" *insert elbow series here* Hehe..funny! Great. Next time I do Kenpo, I'll be singing that along with the movements. ;o)