Last night my hubby and I went out of town. We did a little shopping, had a nice dinner, and went to the movies...Sherlock Holmes beckoned us. We had a really nice evening. But by the time we got home, it was almost 10:30. Another late night! I wasn't about to let that get in my way though. So here's what I did.
3 sets of 10...really felt my back
12 reps @ 40 lbs/ 12 reps @ 50 lbs/ 11 reps @ 60 lbs/12 reps @ 50 lbs
3 sets of 15 reps @ 12 lbs
I didn't feel 'tired' from working out, that is to say, I could have done more, physically. But I was so tired because it was after 11...make sense? LOL
I skipped the Ab Ripper X. My back and sides ache, they feel bruised. That's a product of my snowmobile accident from 14 years ago...whenever I use my back, it becomes inflamed, and then I feel sick. My abs are strong...my back has serious issues. That's why I'm using the Hyper-Extension bench...to try and strengthen my back. So, I'm going to give a few days off between Ab Ripper X's, and hopefully that will help. Chronic back pain sucks...but letting it stop me, that would suck worse, and frankly, thats not going to happen!!
Dear Mark: Supplement Q and A
1 hour ago