Day 173 of consecutive daily exercise.
Okay, so I was interested how this post P90X stuff would work...being used to doing a certain routine, or workout system daily, and now, on my own. Fortunately for me, I'm a good self starter. I was going to do the treadmill tonight, but it was hot down there from a good roaring fire. My hubby suggested doing my other plan, which is : hyper extension bench + bench press + exaggerated overhead extension + ab work. So that's what I did.
1) Hyper extension bench: I did 3 sets of 10...making sure I went up slowly to allow the abs to work. Felt the booty and legs too!
2) Bench press: 40 lbs @ 10 reps/ 50 lbs @ 10 reps/ 60 lbs@ 9 reps/ 50 lbs @ 10 reps/
3) Overhead extension: 12 lbs @ 10 reps/12 lbs @ 15reps/12 lbs @ 15 reps
Ab Ripper X: WOW...349 ab/core exercises. I'm so happy Tony says "if you need a break, TAKE them!" Because, man! Did I ever need a break. Happily though, I completed the whole thing. Thank goodness we don't do THAT every day!
Todays workout was 66 minutes and I feel great.
Tomorrow - treadmill.
20 hours ago