Saturday, December 5, 2009
For my FIRST workout today, I jumped on the treadmill. I LOVE that I'm finding my power. I walked the first 8 minutes to warm up...then I jogged for FIVE, 5! I walked for 3, jogged for 4. Walked for 3, jogged for 3, walked for 4. I got a 30 minute workout that really felt great. I'm finding more power in me as I go. I could have gone for more jog intervals, but I have to get going..have a shower and head out on the road. Be back later for Kenpo X, baby!