For my FIRST workout today, I jumped on the treadmill. I LOVE that I'm finding my power. I walked the first 8 minutes to warm up...then I jogged for FIVE, 5! I walked for 3, jogged for 4. Walked for 3, jogged for 3, walked for 4. I got a 30 minute workout that really felt great. I'm finding more power in me as I go. I could have gone for more jog intervals, but I have to get going..have a shower and head out on the road. Be back later for Kenpo X, baby!
I'm the mother of 3 beautiful girls. Somewhere along the line, I lost myself, and now
I am on a journey of rediscovery, of health and happiness which includes losing the weight that is holding me back from really enjoying life. I found The Gabriel Method (www.gabrielmethod.com )back in March and have been working that since. I believe he's got the key. In addition, I am on a self-imposed refined-sugar-free/gluten-free eating lifestyle. Exercise has become something that I love, that I crave, that I truly enjoy, thanks to discovering P90X. P90X is challenging, and killer, and awesome! Going Primal Baby! Blogging about this journey is going to be interesting.