Week 10 is in the bag. I was tired tonight...the day slipped by again, so I had to do it tonight...finished at 11. That's too late for me. I'm tired. But now I'll be all rested, and stretched to hopefully enjoy a good night sleep. I decided to not do the treadmill today...that I can do it 6 days a week, but give this stretch day, a true day of stretching/resting.
Treadmill and P90X Week 11, here I come.
Adaptogen Effects: American and Asian Ginseng
12 hours ago