This morning, I did a sort of locked/yawn/stretch and pulled something in my neck. Lovely, right? Well, I wasn't letting that stop my Kenpo today...so I went ahead and worked up a fabulous stretch. The only thing I had a bit of trouble on with neck pain is the side kick for that side. However, having said that, I also noticed how much progress I actually made with my kicks. I went from 'shin' kicks to making belly kicks. That's how much height I've gained with my kicks on both sides. I'm happy to have my workout done for the day as well.
X Stretch tomorrow...boy, that's going to feel really goooood!
Dear Mark: Supplement Q and A
1 hour ago