Oh yeah baby, I did it. And I loved every single minute of it.
I'm also getting stronger and stronger....upping my workouts...doing the treadmill and adding jogging intervals this week have helped me considerably. I did the treadmill every day this week, and I went from jogging to 3 minutes straight to jogging 5 minutes straight. My legs were tired at the beginning of Kenpo tonight...but that got worked out...and the routine was fabulous. I found myself thinking ahead to round 2, and how much more I will be upping everything, even tho I'm killing it now. By then I should be in the 220's and heading on an express train to One-derland.
X Stretch tomorrow.....and maybe the treadmill...I'm considering giving the X stretch day a day off the treadmill...I'll decide tomorrow.
I'm pretty proud of my performance today. The past couple of hellish days are behind me, and I'm back baby, better than ever!
Keto Cheesecake Parfait
17 hours ago